April 30, 2018

This quick tofu breakfast scramble packs a protein punch to your mornings.

April 20, 2018


2 blocks extra firm tofu

6 Tbsp Lite Soy Sauce

6 Tbsp Corn Starch

1/2 tsp Asian Seasoning

3 cups kale

1 can black beans

2 cups white rice (dry) - can sub brown rice

1/2 cup scallions, chopped

Korean Glaze:

3 cloves garlic, minced

2 Tbsp Lite Soy Sauce

2 Tbsp Sesame Oi...

October 6, 2017

Egg salad sandwiches were always a road trip favorite in my family, however, eggs cannot be marketed as "healthy" or "safe". Try this tofu salad sandwich for a cholesterol-free and healthy alternative high in protein.

September 11, 2017

Make your own tabbouleh at home with this easy and healthy recipe.

September 6, 2017

Cuddle up on the couch with this heart-warming vegan pasta dish. Also a great meal prep option.

July 30, 2017

Simple and wholesome ingredients create these vibrantly colored quesadillas, which are low in fat but packed with flavor.

July 21, 2017

A healthy red velvet smoothie made with beats and vegan chocolate protein powder.

July 21, 2017

Hemp hearts are a great way to add protein to your salad, but better yet, let's throw it all into a smoothie and make it sweet!

July 21, 2017

You got your omega-3s, your antioxidants, and your protein in one on-the-go meal.

July 21, 2017

If this is what healthy tastes like, count me in! Protein packed, rich in antioxidants, and sweet enough to make you smile like a kid with an ice cream cone.

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October 6, 2017

September 11, 2017

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