April 30, 2018

This quick tofu breakfast scramble packs a protein punch to your mornings.

April 20, 2018


2 blocks extra firm tofu

6 Tbsp Lite Soy Sauce

6 Tbsp Corn Starch

1/2 tsp Asian Seasoning

3 cups kale

1 can black beans

2 cups white rice (dry) - can sub brown rice

1/2 cup scallions, chopped

Korean Glaze:

3 cloves garlic, minced

2 Tbsp Lite Soy Sauce

2 Tbsp Sesame Oi...

October 6, 2017

Egg salad sandwiches were always a road trip favorite in my family, however, eggs cannot be marketed as "healthy" or "safe". Try this tofu salad sandwich for a cholesterol-free and healthy alternative high in protein.

September 6, 2017

Cuddle up on the couch with this heart-warming vegan pasta dish. Also a great meal prep option.

July 16, 2017

Break out of the ordinary breakfast food with these veggie & protein packed hash brown tacos.

July 14, 2017

Add these breakfast tofu bites to a wrap with hash browns and veggies to pack some protein into your morning.

June 30, 2017

Tofu as cheese? Yes, cheese! Somehow lemon and dried parsley can make tofu taste like cheese. Guaranteed to make your Italian family nod their heads in approval to your vegan diet, finally!

June 30, 2017

Freshen up take--out night with this healthy alternative: oodles-of-noodles cuddling crisp tofu and veggies coated in a light but robust sauce.

June 30, 2017

Pack in those micro-nutrients with a punch of plant-based protein with this balsamic sweet potato and tofu wrap

June 26, 2017

This Korean-inspired spicy appetizer will have everyone's mouths watering.

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October 6, 2017

September 11, 2017

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