April 30, 2018

Keep things simple with these crispy, delicious breakfast potatoes.

April 20, 2018


2 blocks extra firm tofu

6 Tbsp Lite Soy Sauce

6 Tbsp Corn Starch

1/2 tsp Asian Seasoning

3 cups kale

1 can black beans

2 cups white rice (dry) - can sub brown rice

1/2 cup scallions, chopped

Korean Glaze:

3 cloves garlic, minced

2 Tbsp Lite Soy Sauce

2 Tbsp Sesame Oi...

October 6, 2017

Egg salad sandwiches were always a road trip favorite in my family, however, eggs cannot be marketed as "healthy" or "safe". Try this tofu salad sandwich for a cholesterol-free and healthy alternative high in protein.

September 11, 2017

Make your own tabbouleh at home with this easy and healthy recipe.

August 14, 2017

This quick and simple dish inspired by Chef Gordon Ramsay is a perfect weekday dinner and have you feeling like a top chef. 

What you will need:

1 Box Pasta (I used shells, but anything works), cooked al dente 

1 Tbsp Olive Oil

8 oz Baby Bella Mushrooms, sliced

1 Large...

July 30, 2017

Simple and wholesome ingredients create these vibrantly colored quesadillas, which are low in fat but packed with flavor.

July 21, 2017

A healthy red velvet smoothie made with beats and vegan chocolate protein powder.

July 21, 2017

Make your own healthy Chai Latte at home.

July 21, 2017

Hemp hearts are a great way to add protein to your salad, but better yet, let's throw it all into a smoothie and make it sweet!

July 21, 2017

You got your omega-3s, your antioxidants, and your protein in one on-the-go meal.

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October 6, 2017

September 11, 2017

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