April 30, 2018
Keep things simple with these crispy, delicious breakfast potatoes.
This quick tofu breakfast scramble packs a protein punch to your mornings.
April 20, 2018
2 blocks extra firm tofu
6 Tbsp Lite Soy Sauce
6 Tbsp Corn Starch
1/2 tsp Asian Seasoning
3 cups kale
1 can black beans
2 cups white rice (dry) - can sub brown rice
1/2 cup scallions, chopped
3 cloves garlic, minced
2 Tbsp Lite Soy Sauce
2 Tbsp Sesame Oil
1 tsp Red Pepper Powder (can sub paprika)
1) Dry tofu by wrapping in paper towel and pressing between two cutting boards
2) Rinse rice and place in ric...
October 6, 2017
Egg salad sandwiches were always a road trip favorite in my family, however, eggs cannot be marketed as "healthy" or "safe". Try this tofu salad sandwich for a cholesterol-free and healthy alternative high in protein.
September 11, 2017
Make your own tabbouleh at home with this easy and healthy recipe.
September 6, 2017
Love pesto sauce but want to mix things up a bit? Try this Parsley Walnut Pesto Sauce.
Cuddle up on the couch with this heart-warming vegan pasta dish. Also a great meal prep option.
August 14, 2017
This quick and simple dish inspired by Chef Gordon Ramsay is a perfect weekday dinner and have you feeling like a top chef.
What you will need:
1 Box Pasta (I used shells, but anything works), cooked al dente
1 Tbsp Olive Oil
8 oz Baby Bella Mushrooms, sliced
1 Large Garlic Clove, minced
1 Large Leek
1/2 Cup Vegetable Broth
1/2 tsp Salt, or to taste
1/4 Cup Tarragon, chopped
4 Tbsp Vegan Butter (I use Earth Balance)
4 Tbsp A...
July 30, 2017
Simple and wholesome ingredients create these vibrantly colored quesadillas, which are low in fat but packed with flavor.
July 21, 2017
Make your own healthy Chai Latte at home.
Tofu Shenanigans (11)
Healthy Smoothies (9)
Protein Packed (20)
Sandwiches & Wraps (4)
Vegan Pro Tips (2)
Italian Cuisine (2)
Home-Style Breakfast Potatoes
Breakfast Scrambled Tofu
Meal Prep: Korean Glazed Baked Tofu
Tofu Salad Sandwich
Parsley Walnut Pesto Sauce
Herbed Tofu and Vegan Bacon Bow Ties
Leek and Tarragon Pasta
Super Healthy Sweet Potato & Black Bean Quesadillas
Top Vegan Protein Sources to Help Build Muscle
July 22, 2017