April 30, 2018

Keep things simple with these crispy, delicious breakfast potatoes.

April 30, 2018

This quick tofu breakfast scramble packs a protein punch to your mornings.

April 20, 2018


2 blocks extra firm tofu

6 Tbsp Lite Soy Sauce

6 Tbsp Corn Starch

1/2 tsp Asian Seasoning

3 cups kale

1 can black beans

2 cups white rice (dry) - can sub brown rice

1/2 cup scallions, chopped

Korean Glaze:

3 cloves garlic, minced

2 Tbsp Lite Soy Sauce

2 Tbsp Sesame Oil

1 tsp Red Pepper Powder (can sub paprika)


1) Dry tofu by wrapping in paper towel and pressing between two cutting boards

2) Rinse rice and place in ric...

October 6, 2017

Egg salad sandwiches were always a road trip favorite in my family, however, eggs cannot be marketed as "healthy" or "safe". Try this tofu salad sandwich for a cholesterol-free and healthy alternative high in protein.

September 11, 2017

Make your own tabbouleh at home with this easy and healthy recipe.

September 6, 2017

Love pesto sauce but want to mix things up a bit? Try this Parsley Walnut Pesto Sauce.

September 6, 2017

Cuddle up on the couch with this heart-warming vegan pasta dish. Also a great meal prep option.

August 14, 2017

This quick and simple dish inspired by Chef Gordon Ramsay is a perfect weekday dinner and have you feeling like a top chef. 

What you will need:

1 Box Pasta (I used shells, but anything works), cooked al dente 

1 Tbsp Olive Oil

8 oz Baby Bella Mushrooms, sliced

1 Large Garlic Clove, minced

1 Large Leek

1/2 Cup Vegetable Broth

1/2 tsp Salt, or to taste

1/4 Cup Tarragon, chopped


4 Tbsp Vegan Butter (I use Earth Balance)

4 Tbsp A...

July 30, 2017

Simple and wholesome ingredients create these vibrantly colored quesadillas, which are low in fat but packed with flavor.

July 21, 2017

Make your own healthy Chai Latte at home.

Please reload

Please reload

Recent Posts

October 6, 2017

September 11, 2017

Please reload