October 6, 2017

September 11, 2017

Please reload

Recent Posts

Italian-Approved Eggplant Lasagna

June 30, 2017

Please reload

Featured Posts

Refreshing Banana & Cucumber Smoothie

June 30, 2017

This is the staple smoothie recipe that helped me lose 40 pounds. Cucumber adds a refreshing twist to the basic banana smoothie. 

What you will need:

5 Bananas (make sure they are spotted and ripe!)

½ English Cucumber

Water, as needed


1) Blend on high diced cucumber and water (about a cup)

2) Add bananas and water as required and blend

Recommendation: Use a high-quality blender, like Vitamix, to get the best tasting smoothies.


Note: Add a scoop of your favorite vegan protein powder for a protein boost. My favorite is LivWell Raw Vegan Protein Powder.





Share on Facebook
Share on Twitter
Please reload

Follow Us