Egg salad sandwiches were always a road trip favorite in my family, however, eggs cannot be marketed as "healthy" or "safe". Try this tofu salad sandwich for a cholesterol-free and healthy alternative high in protein.
One of the most revered macronutrients is protein. Although typically associated with meat and animal products, protein is plentiful in plants. Before we highlight the top vegan protein sources to help build muscle, let's discuss a bit more about protein.