April 30, 2018

Keep things simple with these crispy, delicious breakfast potatoes.

April 30, 2018

This quick tofu breakfast scramble packs a protein punch to your mornings.

April 20, 2018


2 blocks extra firm tofu

6 Tbsp Lite Soy Sauce

6 Tbsp Corn Starch

1/2 tsp Asian Seasoning

3 cups kale

1 can black beans

2 cups white rice (dry) - can sub brown rice

1/2 cup scallions, chopped

Korean Glaze:

3 cloves garlic, minced

2 Tbsp Lite Soy Sauce

2 Tbsp Sesame Oi...

October 6, 2017

Egg salad sandwiches were always a road trip favorite in my family, however, eggs cannot be marketed as "healthy" or "safe". Try this tofu salad sandwich for a cholesterol-free and healthy alternative high in protein.

September 11, 2017

Make your own tabbouleh at home with this easy and healthy recipe.

September 6, 2017

Love pesto sauce but want to mix things up a bit? Try this Parsley Walnut Pesto Sauce.

September 6, 2017

Cuddle up on the couch with this heart-warming vegan pasta dish. Also a great meal prep option.

August 14, 2017

This quick and simple dish inspired by Chef Gordon Ramsay is a perfect weekday dinner and have you feeling like a top chef. 

What you will need:

1 Box Pasta (I used shells, but anything works), cooked al dente 

1 Tbsp Olive Oil

8 oz Baby Bella Mushrooms, sliced

1 Large...

July 30, 2017

Simple and wholesome ingredients create these vibrantly colored quesadillas, which are low in fat but packed with flavor.

July 22, 2017

One of the most revered macronutrients is protein. Although typically associated with meat and animal products, protein is plentiful in plants. Before we highlight the top vegan protein sources to help build muscle, let's discuss a bit more about protein.

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October 6, 2017

September 11, 2017

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