Refreshing Banana & Cucumber Smoothie

This is the staple smoothie recipe that helped me lose 40 pounds. Cucumber adds a refreshing twist to the basic banana smoothie.

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What you will need:

5 Bananas (make sure they are spotted and ripe!)

½ English Cucumber

Water, as needed

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Directions:

1) Blend on high diced cucumber and water (about a cup)

2) Add bananas and water as required and blend

Recommendation: Use a high-quality blender, like Vitamix, to get the best tasting smoothies.

Note: Add a scoop of your favorite vegan protein powder for a protein boost. My favorite is LivWell Raw Vegan Protein Powder.

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